PowerLifting PT

http://www.youtube.com/watch?v=Rwo7dAqnT2k&feature=related (http://www.youtube.com/watch?v=Rwo7dAqnT2k&feature=related)


http://www.youtube.com/watch?v=-EH_ibmBB1Q&feature=related (http://www.youtube.com/watch?v=-EH_ibmBB1Q&feature=related)


 http://www.youtube.com/watch?v=2d9hNHGAYDc&feature=related (http://www.youtube.com/watch?v=2d9hNHGAYDc&feature=related)

 http://www.youtube.com/watch?v=ipayddOBb5c&feature=related (http://www.youtube.com/watch?v=ipayddOBb5c&feature=related)

 http://www.youtube.com/watch?v=C9m7zcDPq8g&feature=channel (http://www.youtube.com/watch?v=C9m7zcDPq8g&feature=channel)
 Vejam os restantes vídeos,atleta muito completo.......ex-halterofilista  ;) ;D ;D

Costumo acompanha-lo tb...  :P

É realmente fantástico como consegue ser tão forte e de forma tão homogénea...

Bean confirma-me se ele ainda compete em -105Kg sff...

Sim,penso que os treinos mais recentes são feitos a pensar no Strongman - 105kg,no halterofilismo estava na categoria de 94 kg,uma autêntica máquina este Clegg ;D

 Bean

 Eu não,só me estou a seguir pelos comentários do autor dos vídeos  ;D

 Bean

X2

Mas posso tentar ver...

http://www.youtube.com/watch?v=wiBmo9x8F_s


 Bean

http://www.youtube.com/watch?v=QEQuC9AV9bg

 Cada vez mais forte  :o

http://www.youtube.com/watch?v=bCXWlZdB_eU

http://www.youtube.com/watch?v=k0srI8Mtvtw

Infelizmente o Mark Clegg teve que desisitir por exaustão devida ao calor,pena porque ia á frente da prova e é um grande atleta!!

 Bean

é um grande atleta grande, mesmo!  ;D

http://www.youtube.com/watch?v=fpN0N0-YEe8

  :o :o :o :o :o

 Bean

http://www.youtube.com/watch?v=ZhBQ_qJiHNs&feature=channel

http://www.youtube.com/watch?v=JVa1fciVbXo&feature=channel

http://www.youtube.com/watch?v=Ib7T4mh_vO0&feature=channel

http://www.youtube.com/watch?v=STGRhGHFEBo&feature=channel

http://www.youtube.com/watch?v=BMzk0nG-xxQ&feature=channel

Incrível a capacidade física deste Mark Clegg,Olympic lifting rules  ;D ;D ;D

Bean

http://www.youtube.com/watch?v=YxiymKZyqqE

http://www.youtube.com/watch?v=L3js8yYvwX4

 

http://www.youtube.com/watch?v=Wr4GeXVF2qY

 

http://www.youtube.com/watch?v=P3vCqfWKhqE

BRUTAL! como é possível haver pessoas com tanta força   :o

Pelos vistos,o Mark Clegg fracturou um braço e está em período de recuperação.Como todos devem saber,a inactividade é um dos maiores inimigos de uma reabilitação bem sucedida,como tal,quando não se pode treinar o tronco com as cargas que este senhor nos habituou,há que dar um maior ênfase aos membros inferiores.

 http://www.youtube.com/watch?v=FtcsDzFFYX8

 Bean

http://www.youtube.com/watch?v=uSzfDCrgELY&feature=sub

Hello to you fellow Lifters .. I am sorry but i only speak Português ... Don`t ask me how i came past this thread because i` m NOT sure.

  I just wanted to tell you guys that i am happy you have been enjoying my videos and hope you continue to follow my progress ..

  I finally won my first strongman competition a couple of weekends ago "St Ives Strongest Man Strongman Open weight .. I was very pleased to do so because i beat Alex Moonen 155kg BWT and Hollands 2nd Strongest man in 2009 and a top athlete ..

  Converting from Olympic Lifting "Weightlifting";) to strongman has been especially hard on the moving events BUT through hours and hours of practice i `m finally in a position to challenge for Britain's Strongest Man and U105kg Qualify for World U105kg SM ..

 I will call back soon and have a good look around you site with my Google Translator

 Stay Strong


 Mark Clegg - England
 

Assuming this isn't just someone yanking our chain:
Welcome Mark!
Congrats on winning your first strongman competition, that's quite the feat!
If you want to you are more than welcome to log your workouts here (this is where -> http://www.powerlifting-pt.com/dirios-de-treino/)
Cheers mate

Errr .. No i `m NOT someone Yaking your chain. : O

  Any questions about 105kg Strongman in Uk just ask .. Are they `re any people who compete at strongman here on your forum?

  http://www.youtube.com/watch?v=ZGMENCI_Nt4

  Here is a vid of my last comp .. My first event win on a moving event hope you like the dancing ...

Mr Clegg,

 I found your videos looking for good olympic lifts as i'm an aspiring  olympic lifter(self-taught) and have been following your progress since,in fact i think i was the first to post them here and in another portuguese forum.
 Maybe you could give us a little more information about your sports background,how you started,etc?
I think you also have a younger brother competing?

 Once again,thank you for passing by and congrats for your first victory  8)
I suppose there aren't many guys doing strongman here,i know there is one brit that opened a gym here in portugal,he posts in the forum too: http://www.powerlifting-pt.com/profile/?u=2814

 Cheers  :)

  Helder

It's great that you are the real mark clegg. Just makes it all the better.
Again, congratulations on your victory.
We have a young guy here (20 yo if im not mistaken) that is gonna enter his first strongman competition in just a bit:
http://www.powerlifting-pt.com/profile/?u=3
His name is Fábio Silva.

[quote author = Bean Pole link = topic = 992.msg6064 # msg6064 date = 1256384215]
  Maybe you could give us a little more information about your sports background, how you started, etc?
 I think you also have a younger brother competing?
 [/ quote]

A story too long for a forum post , a story to be told over many beers .. BUT i`ll give a very short version.

Started Olympic lifting(Also self taught) in 1993 age 13 .. 1st comp weighed 54kg clean and jerk 20kg ..

1994 started travelling to Manchester to get coaching 2 times per week 

In 1995 selected for British squad at Bisham Abbey and went to European Schools Champs Greece. 67kg BWT 87.5kg 107.5kg 195kg ..
European schools 1996 67.9 BWT 105kg 122.5kg 227.5kg 6th Place.

In 1998 at 77.5kg BWT Snatched 130.5kg Commonwealth U18 Record and C&J 150kg ..

But in following years struggled with any serious training because of a number of family problems and in 2001 moved to Crystal Palace London to train under Keith Morgan GB Coach to many Commonwealth Games Medalist Leon Griffin, Delroy Mcqueen, Stuart Cruikshank.

lived in London untill 2003 then came home to Manchester and started training where i train now with good focus and at the European Championships 2006 in Poland Snatched 150kg-156kg-160kg .. Jerk 175kg- 180kg -186kg - 346kg my best ever competition result ..

Then shortly afterward my 1st child was born "Jake Clegg" and my life focus had to change to family from training .. then the following year my second boy "Adam Clegg" was born and after struggling to train properly at Olympic Weightlifting and a string of very poor results decided to retire in 2007 ..aged 27

Properly ? when i trained for the European Champs 2006 programme was

Monday 2 sessions
Tuesday 1 session
Wednesday 2 sessions
Thursday 1 session
Friday 2 sessions
Sat Rest
Sun Snatch and Clean and Jerk MAX

In this period i managed Snatch 170kg with straps - 172.5kg Snatch hang - 200kg Clean to name a few .. Lifts i`m very proud of.

In 2009 i decided to go for the World championship at u105kg Strongman as strength was never a problem for me but technically i was not the best at the olympic movements ..

Mark,
 Thank you so much for your detailled reply,and i hope you post more often here.

 Helder

http://www.youtube.com/watch?v=tqHqCLYddOQ

 Almost a personal best for you Mark?

Btw,have you noticed any transfer from the deadlifts to the cleans ?

 Helder

http://www.youtube.com/watch?v=DMcqyvN-0-c

 Forte  :o :o :o

 Bean

http://www.youtube.com/watch?v=6IkKYpWBvIc&feature=sub

http://www.youtube.com/watch?v=uddmrYqOkYg&feature=sub

 O primeiro power snatch com 120kg,que velocidade  :o :o :o :o

Mr Bean Pole - Deadlift The increase in strength has made a huge differance in the way the barbell feels while pulling it off the floor ..

 I `m glad you` ve been checking the recent videos, There will be a lot of Olympic lifting stuff coming up over the next few months as i have a Clean and Jerk competition at the end of January against some very well known Strongmen .. The aim is to add some Power Snatches Snatches and to the Hang Clean and Push Jerk work i already do and i `m confident i` ll break my PB of Power Snatch 150kg soon also i would like to 205kg Clean and Jerk this time ..

 Also on Saturday i had another Strongman competition at the Open and lost weight so i `m very happy ...

 Vid

 http://www.youtube.com/user/willsanderson80 # p/a/u/1/JYbB5ZEpoUY

Thanks for watching Guys

Mark Clegg

 Mr Clegg,
 Very strong as always,we are honoured to have you here participating on the forum.I'm sure you will reach your goals,judging by how hard you train.
 Btw,my name is Helder.

 

http://www.youtube.com/watch?v=EZo3k_3Hl9A&feature=sub

http://www.youtube.com/watch?v=_boMR8M1198&feature=sub

http://www.youtube.com/watch?v=tnDEXrv7ONM

http://www.youtube.com/watch?v=rNreHyRE09c


  8) 8)

http://www.youtube.com/watch?v=B994-ZONYzw&feature=sub

http://www.youtube.com/watch?v=aQ26or3MYYk&feature=sub

http://www.youtube.com/watch?v=4UP93rp4GRM&feature=sub

  8) 8)

http://www.youtube.com/watch?v=XaSezjJtEcw

http://www.youtube.com/watch?v=1A_kI46uVto

http://www.youtube.com/watch?v=6DyAghh8_Zs

http://www.youtube.com/watch?v=g527kKSEHSw&feature=sub

Congrats Mark  ;)

http://www.youtube.com/watch?v=odgGICa2TFE&feature=sub

Animal!!

http://www.youtube.com/watch?v=vTaKY_kWtrg

http://www.youtube.com/watch?v=5LAGQqQIiT8

A strong Merry Xmas for you Mark  ;D

 

http://www.youtube.com/watch?v=sShjRjTnpHE&feature=channel

http://www.youtube.com/watch?v=cJKS40NFK6c&feature=sub

 Great shape,as always  ;D

de outro mundo!

http://styrkeportalen.wordpress.com/2010/05/12/mark-clegg/

 Entrevista com o Mark Clegg 8)

 Nice work Mark and congrats to your brother!!


 Bean